POOLASANA: A PATH TO SERENE RELAXATION

In the realm of yoga, Poolasana emerges as a sanctuary of calmness. Its gentle stretch through the hips and thighs invites us to surrender tension held within our bodies. As we settle into this pose, our breath deepens, transporting us on a journey in pursuit of inner equilibrium. The tangible benefits of Poolasana are plentiful, releasing the hip